These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice. I like serving these seared tuna steaks with rice and green beans or simply over a bed of greens with an Asian-style salad dressing.

If I can get dinner on the table in less than 30 minutes, I’m a happy camper. Under 20? Even better. But under TEN? It’s almost too good to be true! But this one is DEFINITELY true.


Ahi tuna is a type of tuna that is divided into two different species: yellowfin and bigeye. And it’s often cheaper than bluefin ahi tuna price, with a very similar flavor profile and texture. You can usually find it frozen at Trader Joe’s or your local grocery store for very inexpensive.

While I love salmon, it can be a bit pricey. And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12).

Seared tuna steak is a bit different than the canned tuna everyone is used to. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart.

For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside.

It actually looks very similar to a beefsteak in this regard. It. Is. AMAZING.


If you’re nervous about eating raw fish, you should use your best judgment. You can always choose to cook these ahi tuna steaks all the way through to be well-done.

I’d recommend getting over your fears and jumping on this bandwagon (unless you’re pregnant or have another medical reason not to consume raw fish). Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing.


The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight.

For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). I recommend using a nonstick skillet for this, or a very well seasoned cast iron skillet (fish has a tendency to stick, and you don’t want to risk the beautiful seared outer layer sticking to the pan!).

Also, it’s important to get the pan SEARING hot before adding the fish. You want the outside to cook very quickly while leaving the inside raw, so it should be as hot as possible before beginning to sear. I usually heat the pan for 3-5 minutes.


Complete Guide For Beginners Taking CBD as Substitute for Better Health

You must have heard about CBD and are curious about the product. Well, it is a medicinal herb that is extracted from the hemp and cannabis plant along with THC. THC is another element that leaves a psychoactive effect on an individual after its consumption. This means the person feels high and extra dosage also leaves hallucinations and drowsiness.

So, hemp and cannabis plants belong to the marijuana group which is a kind of drug. Well, this is one primary reason for the FDA to not approve CBD in many states. However, people also know the medicinal benefits of Cannabidiol alone, so they came out with CBD Isolate, full-spectrum, and broad-spectrum oil which is the pure form of cannabidiol, extracting the tiniest amount of THC from it. This is done after various processing, and filtration.

There may be millions of people in America using CBD products. However, it is difficult to find how many of them are using authentic items. The biggest drawback for beginners is to identify the right company that can deliver authentic and good quality products. Many manufacturers sell products illegally or with fake ingredients mentioned in their products. Let’s not fall prey to fake advertisements.

JustCBD is an online store that sells a good quality product that is lab tested and authentic. They believe in transparency, hence all ingredients are mentioned in their product package. They have a wide collection of products from CBD tinctures, CBD Isolate, edibles like gummies, muffins, candy bars, pet treats as well as CBD pain relief cream. They ship their products all over the US and in case of dissatisfaction with the product, customers can return it within 30 days and the company will guarantee a full refund.

As a beginner, it is difficult to decide how much quantity has to be taken in a day. Generally, people refer to their physicians or gym trainer, but those who’re trying their luck it is wise to go slow with dosage. Starting with a small amount it best as initially it might make you uneasy. It takes time to adapt to any product, but after regular use, your tolerance increases which helps to increase the dosage amount as well.

While taking CBD in daily life, keep in mind these few things –

  • Always consult the right person to know the exact amount of dosage you need to consume in a day and what form.
  • Remember, edibles have CBD sprayed or dusted on it, while capsules have oil inside them. The quantity of CBD in both items is different, therefore you need to be accurate about the CBD amount.
  • Some edibles have CBD infused. You should clarify the milligram of CBD in it to decide your intake for a day.
  • Read product labels to know the exact amount of CBD present in the product. A capsule, oil, topical all have different standards.
  • Vape oil is also used in different quantity and it is difficult to measure the quantity accurately. Therefore, know the right way of inhaling the exact amount before using it.

It is wise to starts with full-spectrum or broad-spectrum oil instead of CBD Isolate. This is because the full spectrum contains all cannabinoids but not THC that is found in the hemp plant. Instead of buying from a third party always look for a direct manufacturer, because they’ll provide authentic products.


Little Issues That Can Turn Into Big Problems for Industrial Facilities

Industrial environments often put workers at high risk when it comes to safety. Businesses that operate out of such facilities, like rendering plants and manufacturing warehouses, typically involve a good amount of complex machinery and other dangerous factors that can cause bodily injury or worse. To avoid this, you must focus on the issues that are most likely to cause you stress down the line. Consider these tips and keep yourself sane and protected.

Changing Regulations and Standards

When it comes to your industrial space, several organizations are responsible for dictating safety standards and regulating processes. OSHA, for example, holds businesses to specific standards to ensure overall safety of workers while on the job. Similarly, the American National Standards Institute regulates which safety gear is up to snuff. To be ready for whatever the future has in store, stay current on regulations and standards. These organizations change rules and restrictions all the time. By keeping informed, you’ll be ready for whatever awaits on the horizon.

Outdated or Broken Equipment

Since your industrial facility relies on a good amount of equipment to stay operational, your machinery is another sensible place to focus your attention with safety. More often than not, a business owner will forego making repairs or updating a busted piece of equipment because the funds for replacement are not in the budget. Unfortunately, this is an easy way to let a small problem become a nightmare. Whether the issue is a blown gasket or busted rf power dividers, take time to assess the issue and find a suitable replacement part right away.

Practice What You Preach

As the person in charge, members of your team are going to look to you when it comes to safety standards and everyday protocol. If you are someone who is not following the rules you have set, then you cannot expect the rest of the staff to do the same. Remember that the regulations apply to everyone, especially you.

Ensuring the safety of your industrial facility is as easy as staying informed. Learn more about the right ways to run an efficient and protected industrial space and find the success you deserve.


Summer Tech Essentials

Summer is coming! You may have already started working on your summer bod, and you are figuring out how to keep working on it at home while you quarantine. You may be ordering your new round of swimsuits while they are on sale, and you might even start taking your beach gear out of storage.

We are coming to the end of May and June is just around the corner. While we don’t know quite yet if we will be allowed to go outside when summer rolls around, you might as well start planning for it now, in case we can, and you do.

Today I wanted to explore some summer tech you might want to get your hands on!

First thing’s first, you are going to need to get a GoPro. The GoPro has become the standard for summer adventures. Whether you are out riding your bike or motorcycle, or you are surfing the waves, you are going to want to capture it. Did you really even do it if you didn’t capture it on video. GoPros are completely waterproof when you get the right case and they can be attached to almost anything. If you can’t afford the GoPro, Amazon has tons of options for less expensive versions of the same portable camera that will still get you some amazing footage.

Next, once you’ve got your GoPro, you’re probably going to want to get a WiFi hotspot. This is imperative if you are going to be going on adventures. Your cellphone is not the most reliable source of the internet, but a WiFi Hotspot like this is made almost exclusively for such a thing. You can upload your GoPro footage on the go to Dropbox or iCloud and clear your card and go find your next wave to ride, or your next trail to conquer.

Also, the neat thing about your WiFi hotspot is that it allows multiple devices to be connected to it at once, so you could potentially connect multiple devices to it at once and control them all with your phone. You could use your cellphone as a separate monitor for your GoPro if you want, and who knows what else!

The final thing you’ll need is a good speaker to bring the music with you, no matter where you end up. There are many options available for you, the question is what suits your needs. At this point the bluetooth speaker market is as crazy as the cell phone case market. Everyone is making them, and there is not much of a difference between them. I will advise you however to read some reviews, because the biggest differentiator at this point is quality.

Since they all look nice and they all work, for the most part, quality becomes the biggest thing to consider. Some bluetooth speakers have a terrible connection and the sound drops out constantly, or the battery lasts for almost not time. These are the sorts of things you’ll discover by reading the reviews.

Whatever our summer plans shape up to be, whether full of outdoor activities, or more isolation, might be worth starting to consider these things now, before everyone wakes up to the idea that summer is just around the corner.


What’s New and Beneficial benefits of tuna

Researchers have recently discovered that benefits of tuna contains the mineral selenium in an unusual form called selenonein. This form of selenium plays an important role in fish health by serving as an antioxidant and protecting fish’s red blood cells from damage by free radicals. Interestingly, it can also bind with mercury compounds in the fish’s body (including methylmercury or MeHg) and reduce the risk of mercury related problems. Because there are approximately 20-30 micrograms of selenoneine in a 4-ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna. Equally interesting, tuna may turn out to be a fish that, even when contaminated with mercury, could present a lower risk of mercury than might otherwise be expected due to the presence of selenonein. There is some evidence showing that lower concentrations of selenoneine and selenium itself may be present in fresh tuna that lacks its characteristic reddish color and is more watery and softer in texture at the time of purchase. However, more research is needed to determine exactly how the selenium content of tuna relates to both its appearance and its potential mercury risk.

A single category of nutrients has not been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is equally well established as an important food source of omega-3s. In an average 5-ounce can of tuna, you’re likely to get about 7-28 milligrams of EPA (eicosapentaenoic acid) and 140-850 milligrams of DHA (docosahexaenoic acid). Both EPA and DHA are critical omega-3 fatty acids for proper regulation of the body’s inflammatory system and prevention of excessive inflammation. Generally speaking, you are likely to get more omega-3s from canned albacore than canned “light” tuna made from other species of tuna like skipjack (but also sometimes including yellowfin, tongue or bigeye). But you are also likely to get more mercury from canned albacore because albacore is generally larger and older, as it has had more opportunities to accumulate mercury from polluted ocean waters.


How does a mobile ad network work?

What is a mobile ad network?

A mobile ad network is a platform for app developers, who want to grow their apps and get monetary benefits from them. It is a buy and sell marketplace for publishers and marketers. If you are looking to monetize your app by selling ad space or enhancing user acquisition by purchasing ad spots, you’ll need to sign up for a mobile app ad network. In-app purchases act as free models and are a powerful strategy because users initially don’t want to put financial investment to an app which they have not tested out. While ad networks are intrinsically reliable for aiding publishers to sell inventory, they also provide advertisers with many benefits.


How does a mobile ad network work?

A mobile ad network works as a middleman between advertisers, publishers, and media buyers. Primarily between either firms or individuals who need to advertise their product or services, companies that monetize their commodities by placing ads from the former. Media buyers are those who are in a business of buying mobile ad inventory from publishers and sell it to advertisers. They charge for their professional opinion on the quality they provide.

For the purpose, you can use mediation. Instead of you searching through all the mobile ad networks trying to find the placements, it will bring you the highest eCPMs, the software does it for you. Mediation platforms, such as the ones offered by Fyber, Ironsource, Inmobi, and Smaato, can be used for this purpose.

Mobile ads come in all shapes and sizes like banner ads, video ads, native ads, etc. Nowadays, app users can play their way through an ad or even use it to interact with the real world.

Why do you need mobile ad networks?

Like most any marketplace an ad network helps meet buyers and sellers. The result has been more prominent efficiencies and markets of scale. Buyers and sellers need not strike lots of exclusive deals which would be a loss of time and capital.

Ad networks are to provide publishers and advertisers with a convenient way to make the trade as comfortable as possible.

  • The range of options that the publishers and advertisers have access to is manifold when they choose to buy or sell through an ad network. The auction tool in place ensures that sellers secure the highest paying buyer for their best option, and advertisers are connected with premium inventory, which is according to their purchasing power.
  • The process of looking for an inventory that meets your demands as an advertiser can be tiresome. An ad network takes on the responsibility of doing that for you; it looks through the responses and packages that it has expanded from top-tier publicists, and assures that you have access to superior inventory.
  • There’s different options for everyone on an ad network. It provides increased ad reach due to their vast range of sellers and publishers. On the other side publishers can get instant value through inventory sales as soon as their webpage is set up.

The rising popularity of Drone filming and photography in United Kingdom

The UK film and TV industry is now tremendously popular, having gained a world celebrated reputation over preceding years for creating top quality and pleasing material. With American production workshops opting to find base within the UK and the celebrated Pinewood Studios expanding in size, UK film and television is in a much improved position than ever before. Helicopters and light aircraft were the solitary choice for aerial filming in the UK up until some years ago, but drones are now an exciting and affordable substitute. Aerial filming with a drone creates high definition, cinematic video footage and is amazing for marketing and advertising. If you require footage of an occurrence, a hotel or leisure facility or anything else that looks exceptional from an aerial viewpoint, a drone could be the solution. Drones are being used to seize some of the most magnificent footage in the world at the moment, so it is no astonishment that estate agents are using them to snapshot properties from the air. Drones can even be used to construct a 3D model of the property, using special scanning gear to rapidly and effortlessly craft a 3D image which can then be manipulated and reconnoitered. There are numerous consents and contemplations so as to operate a drone for aerial or drone filming in London.  Drones might also be referred to as Unmanned Aerial Vehicles (UAV), Small Unmanned Aircraft (SUA) or Unmanned Aerial Systems (UAS). In advance of filming you have to make sure that you have:

  • Permission from the Civil Aviation Authority (CAA)
  • Permission from the possessor or manager of the land used for take-off and landing
  • Control over the region you aim to use the drone within. This embraces any individuals or automobiles in the region.

Flying a top aerial photography drone is the solitary way to seize magnificent landscapes. There are numerous reasons to film people with drones.  We are seeing some wonderful aerial action videos of individuals involved in their sports and adventures. These videos are splendid to watch and categorically lift the spirit. Drone marriage videos are becoming more recurrent.  These aerial films of the bride, groom and visitors are also admirable and boundless fun.  It is another stimulating component to add to the big day. Several athletes (runners, footballers, skiers, hikers, etc.) use drones to film their method and see if any enhancements can be made. A minor improvement can knock seconds or split seconds of a sports person’s personal best time.  Numerous American football trainers are using aerial video to study and mend strategy and movement of players. Using drone cinematography for advertisements to market brands and merchandises is becoming very prevalent. Drones now have enormous stabilization and cameras to film professionally. They are extensively accessible and very rationally priced. Now normally drones are used to do the filming. Concerning technology, if something is well designed, then it will be easy to use irrespective of how cutting-edge the technology is inside.  Drones in specific is the newest technology and are getting easier to fly and film with every new drone coming into the marketplace.


Managed Workplace Services Costs and Pricing Models

When you decide to outsource workplace tasks to managed workplace services, your first step is to know the cost. There is a range of pricing models offered by these services and you can choose the most efficient and cost-effective model.

Monitoring-Only Model

The monitoring only model will monitor the workplace and give alerts if required. The cost of this model will vary according to the level of monitoring required. A small business may require anti-virus, anti-spam alerts and, patch management A large business will require monitoring and solutions for all incidents.

Per-User Model

The per-user pricing model charges for services according to the number of times individuals use the service. This is a very useful model for a business that provides multiple devices for employees. The fee covers all the employees of the business and all the devices used by them.

All-you-can-eat Model

In the all-you-can-eat model, a flat monthly fee is charged and the business receives around the clock, unlimited support and, services. This pricing model benefits the business and the service provider. The flat fee will be cost-effective for businesses and the service provider will get a predictable payment for services provided.

Per-Device Model

Workplace management services charge a flat fee per endpoint device in the per-device pricing model. A flat fee is charged per desktop, per-server or, per laptop. This model is convenient because it is easy to adjust the pricing according to the devices added by the business. The workplace management service charges according to the number of devices the business uses.

Tiered Model

The workplace management service will provide different bands of support under this pricing model. A bronze tier will give basic services at a low price while the silver band will give more services but the price will be higher. The costliest band will give the best services to the business.

A-La-Carte Model

The a la carte allows a business to pay only for the services you need. Fees are charged for individual services. The business will need to pay only for specific services as and when required. This model is similar to ordering from an a la carte menu at a restaurant.

Value-Based Model

The value-based pricing model is a flat fee pricing model It is a comprehensive pricing model that is beneficial for a business. The managed workplace service becomes a separate outsourced department when a business adopts a value-based pricing model. Services are provided under this model for all components of the business.

Ad Hoc Model

The Ad Hoc model is also called the pay-as-you-go model. In this model, a business pays for the number of hours worked and the number of tasks completed by the service. This is a flexible model and the business can choose to increase or decrease the number of hours and the number of tasks outsourced according to requirements

The wide range of available pricing models offered by managed workplace services has made outsourcing cost-effective for businesses of all sizes. They have the option to choose the best pricing models according to their needs.


Promote Your Business With Customized Attractive Lanyards

Business organizations tend to gift their customers to improve their business. Mostly items like pen, umbrellas, water bottles, lanyards, totes are used as promotional gifts. Promotional gifts serve best as advertisement at lower cost.

If you want to give out promotional gifts for betterment of your business, lanyards can be the best idea. Customized lanyards with your brand name and logo can serve you as a business card. There is a lot more chance that people will come to see your name in the lanyard when they use it to hold their keys or USB pen drives and such.

Tips For Choosing A Lanyard

Type of lanyard

Choose the lanyard that suits you better from the options of Sublimated Lanyards, printed custom lanyards and woven custom lanyards.

Dye sublimation is a popular method of printing used in creating promotional items. It gives a clean and colorful image that are long lasting.  Customized sublimation lanyards are best suitable for any kind of business organizations. Without busting your budget, you can get these colorful lanyards that makes magic in your promotional campaign.

In this process, to imprint your customized design, an ink film is laid on the material and a heating process binds the dye on the material. Since liquid ink is not used, this process creates lesser mess compared to other types of printing.

Any color combination can be done and in blurred effect too. This method workout best for small quantities too.

Printed custom lanyards uses screen printing method to transfer your logo. In this process mesh screen is used ink is squeezed through the mesh onto the lanyard fabric. This method is cost effective for large orders. When it comes to customization, high detailing and vivid colors are possible in this method. The lanyards are of high quality and durable.

In woven custom lanyards logo and other information are directly woven into the fabric like embroidery process. This gives a professional look and it can withstand fading. High quality woven lanyards can be obtained with colors that match your business theme.


When choosing the color of lanyard, you can either go with company colors or the color that has emotional response.


Choose which type of lanyard you will need. Either wrist strap lanyard, or silicone ones for holding id cards, or eco – friendly ones if you are a green company or adjustable ones if your employees are working in danger area.


Decide where to print your company name, whether logo is needed? printing is needed on entire lanyard or only on the front side? Keep it simple and don’t load it with a lot of information.


For printing the information like business name, for which event the lanyard is given, use only one font.

With unique and customized lanyard, you get the chance to attract your prospective customers also. This is more cost effective way of advertising compared to other modes.

If you have any idea of using lanyards as promotional gifts for your business needs and wondering where to get the exact one that suits your aesthetics, Custom Earth Promo, an environment friendly company has a whole lot of varieties in lanyards. They have their in-house experts also to help you in bringing out your own desire.


Living Air Purifier Buying Ideas

Have a person ever considered purifying the actual indoor air of your property? You may have never regarded as it something important. But you have to know something that interior air is a lot polluted when compared with the outside air. Using heating as well as cooling home appliances, presence associated with pets and various chemical-based products you utilize inside your own homes may cause indoor polluting of the environment. You should consider purchasing a living air purifier for the home as it may be a truly useful investment for the good health insurance and cleanliness of your house. If you’re also thinking about Living Air Purifier product, then you can purchase here. Should you will stay exposed in order to poor interior air, then it may put a person at health problems. Polluted air may cause many medical issues like respiratory system diseases and many other types associated with allergies. By only utilizing an air purifier you will get very thoroughly clean and hygienic interior air.

Here tend to be few points to consider when buying this unique appliance.

Why Will I need this?

When you’ll go to purchase an air purifier, then you definitely must very first inspect and think about the needs of the indoor atmosphere. In case you simply want common cleaning you’ll be able to buy the one which comes along with HEPPA filter systems. HEPPA filter systems are between the most effective ones with regard to indoor atmosphere purification.

When there is someone within your house with allergic reaction problem, then you definitely must select that machine that is specifically created for allergy sufferers. Those purifiers include many filters so the indoor things that trigger allergies are correctly removed.

When you have asthma patient within their homes or even someone that gets within trouble due to any type of odor or even chemical item, then you’ll have to buy a good air purifier created for asthma sufferers. Such home appliances have extra chemical as well as odor filters together with HEPPA filter systems which work to get rid of all the actual allergen contaminants.

You may have someone within your house who smokes a great deal. In which case you will have to consider a good air purifier that’s specially made to remove smoke cigarettes, fireplace soot and any type of fume that triggers aggravation inside your symptoms associated with respiratory illness.

What dimension would suit the very best?

You can’t just navigate to the market and purchase an air cleaner just like this. First off, you have to decide the area that you are likely to buy this particular appliance. Later on, measure how big the space by calculating its measurements in ft. Now multiply both of these numbers through two and also the result which will come will probably be the number that you’ll show towards the sales consultant. In by doing this you will get the correct sized machine which will properly thoroughly clean the interior air of this room.

Exactly What Features This Shall Possess?

Once you’re done with picking a air purifier kind and dimension then comes the idea to consider special features it must possess. You may prefer to buy a good air purifier which has caster tires, digital regulates, filter alternative indicator, deals with for handy mobility, handheld remote control and a number of other such incredible features.