These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice. I like serving these seared tuna steaks with rice and green beans or simply over a bed of greens with an Asian-style salad dressing.

If I can get dinner on the table in less than 30 minutes, I’m a happy camper. Under 20? Even better. But under TEN? It’s almost too good to be true! But this one is DEFINITELY true.


Ahi tuna is a type of tuna that is divided into two different species: yellowfin and bigeye. And it’s often cheaper than bluefin ahi tuna price, with a very similar flavor profile and texture. You can usually find it frozen at Trader Joe’s or your local grocery store for very inexpensive.

While I love salmon, it can be a bit pricey. And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12).

Seared tuna steak is a bit different than the canned tuna everyone is used to. For one thing: it comes in a whole, beautiful raw steak that holds its form much easier than other kinds of fish, which may tend to flake apart.

For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside.

It actually looks very similar to a beefsteak in this regard. It. Is. AMAZING.


If you’re nervous about eating raw fish, you should use your best judgment. You can always choose to cook these ahi tuna steaks all the way through to be well-done.

I’d recommend getting over your fears and jumping on this bandwagon (unless you’re pregnant or have another medical reason not to consume raw fish). Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing.


The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight.

For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). I recommend using a nonstick skillet for this, or a very well seasoned cast iron skillet (fish has a tendency to stick, and you don’t want to risk the beautiful seared outer layer sticking to the pan!).

Also, it’s important to get the pan SEARING hot before adding the fish. You want the outside to cook very quickly while leaving the inside raw, so it should be as hot as possible before beginning to sear. I usually heat the pan for 3-5 minutes.


Complete Guide For Beginners Taking CBD as Substitute for Better Health

You must have heard about CBD and are curious about the product. Well, it is a medicinal herb that is extracted from the hemp and cannabis plant along with THC. THC is another element that leaves a psychoactive effect on an individual after its consumption. This means the person feels high and extra dosage also leaves hallucinations and drowsiness.

So, hemp and cannabis plants belong to the marijuana group which is a kind of drug. Well, this is one primary reason for the FDA to not approve CBD in many states. However, people also know the medicinal benefits of Cannabidiol alone, so they came out with CBD Isolate, full-spectrum, and broad-spectrum oil which is the pure form of cannabidiol, extracting the tiniest amount of THC from it. This is done after various processing, and filtration.

There may be millions of people in America using CBD products. However, it is difficult to find how many of them are using authentic items. The biggest drawback for beginners is to identify the right company that can deliver authentic and good quality products. Many manufacturers sell products illegally or with fake ingredients mentioned in their products. Let’s not fall prey to fake advertisements.

JustCBD is an online store that sells a good quality product that is lab tested and authentic. They believe in transparency, hence all ingredients are mentioned in their product package. They have a wide collection of products from CBD tinctures, CBD Isolate, edibles like gummies, muffins, candy bars, pet treats as well as CBD pain relief cream. They ship their products all over the US and in case of dissatisfaction with the product, customers can return it within 30 days and the company will guarantee a full refund.

As a beginner, it is difficult to decide how much quantity has to be taken in a day. Generally, people refer to their physicians or gym trainer, but those who’re trying their luck it is wise to go slow with dosage. Starting with a small amount it best as initially it might make you uneasy. It takes time to adapt to any product, but after regular use, your tolerance increases which helps to increase the dosage amount as well.

While taking CBD in daily life, keep in mind these few things –

  • Always consult the right person to know the exact amount of dosage you need to consume in a day and what form.
  • Remember, edibles have CBD sprayed or dusted on it, while capsules have oil inside them. The quantity of CBD in both items is different, therefore you need to be accurate about the CBD amount.
  • Some edibles have CBD infused. You should clarify the milligram of CBD in it to decide your intake for a day.
  • Read product labels to know the exact amount of CBD present in the product. A capsule, oil, topical all have different standards.
  • Vape oil is also used in different quantity and it is difficult to measure the quantity accurately. Therefore, know the right way of inhaling the exact amount before using it.

It is wise to starts with full-spectrum or broad-spectrum oil instead of CBD Isolate. This is because the full spectrum contains all cannabinoids but not THC that is found in the hemp plant. Instead of buying from a third party always look for a direct manufacturer, because they’ll provide authentic products.


Little Issues That Can Turn Into Big Problems for Industrial Facilities

Industrial environments often put workers at high risk when it comes to safety. Businesses that operate out of such facilities, like rendering plants and manufacturing warehouses, typically involve a good amount of complex machinery and other dangerous factors that can cause bodily injury or worse. To avoid this, you must focus on the issues that are most likely to cause you stress down the line. Consider these tips and keep yourself sane and protected.

Changing Regulations and Standards

When it comes to your industrial space, several organizations are responsible for dictating safety standards and regulating processes. OSHA, for example, holds businesses to specific standards to ensure overall safety of workers while on the job. Similarly, the American National Standards Institute regulates which safety gear is up to snuff. To be ready for whatever the future has in store, stay current on regulations and standards. These organizations change rules and restrictions all the time. By keeping informed, you’ll be ready for whatever awaits on the horizon.

Outdated or Broken Equipment

Since your industrial facility relies on a good amount of equipment to stay operational, your machinery is another sensible place to focus your attention with safety. More often than not, a business owner will forego making repairs or updating a busted piece of equipment because the funds for replacement are not in the budget. Unfortunately, this is an easy way to let a small problem become a nightmare. Whether the issue is a blown gasket or busted rf power dividers, take time to assess the issue and find a suitable replacement part right away.

Practice What You Preach

As the person in charge, members of your team are going to look to you when it comes to safety standards and everyday protocol. If you are someone who is not following the rules you have set, then you cannot expect the rest of the staff to do the same. Remember that the regulations apply to everyone, especially you.

Ensuring the safety of your industrial facility is as easy as staying informed. Learn more about the right ways to run an efficient and protected industrial space and find the success you deserve.


5 Mistakes to Avoid When Picking a Cloud Service provider

The idiom prevention is better than cure also workswell in the virtual world. This year cloud computing is a hot pick. Studyprediction clearly shows that about 17%- 20% of small mid-sized companies havebegun using cloud computing services. It’s also clear that the futureholds a lot in store for the companies which have already started using theseservices.

Nowadays everybody is striving to use cloud computing services, but it’s also important that you find an ideal cloud computing provider. AWS has a variety of services you might need, including AWS EC2 instance types that might be beneficial to your cloud servers. Getting as much information as possible before choosing your provider is key in getting the most bang for your buck. However, there are several mistakes that one can make while choosing a Cloud service provider. Below are the mistakes which you should avoid.

  1. Choosing a cloud without thinking clearly

Do you want cloud services just because it’s a hot pick or because your organisation needs cloud computing services? This is a vital consideration to make since your organisation will undergo a major change with the costs, processes and infrastructure.

It’s good to first analyse the need for a cloud in your company before settling down with a specific cloud provider. Analyse the if and why you need to use a cloud.

  • Not finding out about the experience of other clients

If you don’t find enough information about a vendor, you are bound to make mistakes. Most of the time the data which is on the internet will nor relay the full information. It is wise if you could make a point if you had a one on one talk with a previous customer of the said provider.

  • Not reading the SLAs

If you don’t pay close attention to the terms and conditions in the contract given by the provider, you might end up frustrated later when you find other hidden matters that you overlooked. The untold weakness of the service provider, hidden costs and changed environment consoles can all be damaging in the future for your business. Such mistakes can cause your company a financial strain.

  • Going for a cloud which will not cater to your future needs

Many enterprises and corporates fail to see and think of the future. Change is constant in the world we are living in. Regardless of whether your company will change or not the cloud environment and technology will change. The cloud platform which you choose should be flexible enough to allow for changes in your company and the cloud itself.

  • Choosing a cloud service provider because it’s famous

While selecting a CSP big names in the industry might seem attractive thinking that the companies will provide exceptional services. That’s where most people go wrong. It’s essential for you to understand the needs of your company first instead of choosing a provider just because of its name. The kind of services which your company needs might not go hand in hand with the services provided by the company in question.

If you research well finding a suitable cloud provider will be a walk in the park, and you will also avoid making the above mistakes which can cost you lead to losses in your organisation.


Things to Know About Agile Product Development

It is important to remember that most development processes tend to come with numerous flaws, especially during the work and when setting responsibilities since the mechanical engineering development tends to come with last-minute changes that could affect the overall process.

Implementing new features can be highly expensive, and it is challenging to track progress between different aspects and approaches. At the same time, creating a framework for each member of the team for the overall process is time-consuming and challenging,

On the other hand, if you wish to implement the efficient development process, you should consider thinking about agile development.

As soon as you visit this site: you will learn how to implement this particular methodology.

It is the process of reimaging the production process for products based on the numerous methodologies, including cross-functioning teams, deliverables, and focused planning based on specifications and strict timelines, among other things.

Considering a grand scale, Agile is the philosophy that features every single aspect of methodology that will help you with the overall production. Implementing these changes, as well as adding feedback loops, is the crucial aspect of agile processes.

When it comes to programming and software creation, this particular system will allow you to work together and manage everything easily while changing the features in real-time based on requirements for each product.

It means that you will be able to use it for both digital software and engineering product development that will bring your company to the next level.

Product Development

When it comes to agile, you should know that we could break it down to different processes and methodologies so that you can keep the free-flowing and iterative nature of the overall techniques you should create.

The principal methodology that you can implement within this particular approach is something that we all know as Scrum, especially for engineering development.

You should know that Scrum is the way to take the project and break it down into numerous regular cycles that we can call Sprints. Remember that sprints tend to last between one or two weeks and require functional teams.

Each one of them will represent a single part of the work that the entire team has to complete afterward. The overall idea is for teams to operate together by following each sprint and by implementing moments such as a self-managing and cross-functional breakdown.

They will set the list of goals for each product as well as the delivery phase. The main goal of Scrum is to create sprints that will end up with delivering the product, useful simulation, formulated idea, or something else that will help with the overall process.

That will provide you the ability to get constructive feedback throughout the designing process so that you can prevent going in the wrong direction along the way.

Remember that product backlog means that you will not need to set a blueprint, because it will feature all items that you should test, and that will provide you value at the end of the road.

Considering the regular product workflow, it is essential to start by getting the specs from a client.

Of course, you should consider all arbitrary specs, but sometimes, the concrete specifications are something that teams get at the beginning, while it could be challenging to change the specs at the end of the design.

As soon as they reach the specifications based on the previous cycle, they will represent to the client everything to determine whether the changes are conclusive or how everything operates as well.

Importance of Agile

You have seen by now that agile development will give you the possibility to preserve useless designs and wasted person-hours. The overall nature is to create an environment that will help you reach progress without affecting the current development.

That is why you should check out Agile Master official website so that you can learn more about it.

Therefore, we decided to present to you the advantages that come with the agile product development process:

  • The process requires passing through the DMU cycle much faster and for smaller aspects and segments than regularly. It means that you will be able to create cross-functional teams that can autonomously manage the aspect of the project. That way, you will be able to handle everything without the large project meetings and talking with all people involved. Instead, tasks will be much more efficient and completed faster than before, the meeting will become brief, and as a result, you will get constant workflow.
  • It promotes preventive actions, and active thinking’s throughout the process. In the standard design, the idea is to create a framework that will allow you to create every single segment with ease. However, avoiding framework and instruction-based workflow will allow you the ability for everyone to become more involved with the problem solving and creation process. That way, you will prevent potential issues that may happen throughout the process, which will reduce the expenses and improve the period you needed to complete the project.

The Details And Updates About The Acn Stock

Investing decisions should only be taken after you analyze things properly about where the price can go. Whether you will make a profit out of it or you have to suffer loss, it all depends on that one decision so you should better know the details and updates regarding the company you want to invest in. If you are interested in buying the acn stock at , then you should know whether you should some details and updates regarding this to help yourself take a better decision.

About The Accenture plc

These stocks belong to this company; there are some details about this company as well that would help you with any decision making. This company is a multinational professional service provider company. The headquarters of this company is in Dublin, Ireland. This was founded in the 1989 Hamilton, Bermuda, and was founded by Clarence DeLany.

The Details Of This Stock

Currently, in the present, the acn stock is performing as follows,

  • The price of this stock in real-time is $202.71, which shows an increase from the opening value today, which was $200.01. The price of the stock that was previously closed was $199.93 means it’s performing well even in the present situation.
  • The highest value recorded today was $202.86, which is very near to the value in real-time.
  • The lowest value is the same as the opening value, which means there was no concerning fall in the value today.
  • The highest value in the last 52 weeks was $216.39; the current value is lower is obvious as everyone knows the condition in the present.
  • The lowest value in the last 52 weeks was $137.15; this is really much better today. You might see it as a positive sign to decide in favor of investing here.

The stats clarifies it is performing well and it can be a better option to invest.


Before taking any decision, you should consider the following conclusion,

  • The difference between the highest and the lowest value is considerable, so be sure about the risk factor involved.
  • The stock is performing well in the present even after the market being in a concerning condition.
  • The better opportunity now as you don’t have to wait long for returns if the growth continues, which is expected to be like this.

Choose wisely whether to invest in here, even if the performance is normal. This is really better to consider everything before investing your money anywhere. You can also check mgi stock at .


In-Vehicle Security Solutions To Consider Right Now

You might not be aware of this but car theft rate are at an all-time high around the world. Unfortunately, it is now easier than ever to steal cars so you want to be sure that you properly protect them. Fortunately, there are various in-vehicle automotive solutions that you can take into account, ranging from tracking devices to automatic blocking of steering or wheels. 

Basically, there are two options you can take into account:

    • Buying car accessories that protect against car theft
    • Contacting a company that is specialized in car security systems
  • Let’s take a closer look at what you should know about both of these. 

Buying Car Accessories

There are countless options available at the moment. Even if they do not fully guarantee the car will not be stolen, they do add a lot of extra protection you surely want. The option that is the best for you will be based on how much money you have available and how much car theft risk you are exposed to. If you live in a neighborhood with a high crime rate, you surely want to put more money into vehicle security. 

The one option that is highly popular and almost always recommended is the car immobilizer. It is quite affordable and the simple fact that it is seen will stop many thieves from attempting the theft in the first place. Car movement is going to be limited and you can easily combine this with the steering-wheel lock

If needed, you might want to consider bonnet locks as they stop criminals from stealing car parts. The tire lock will fit over the wheel and can be seen by the potential thief. 

When you store the vehicle or you just leave it at home for longer time frames as you travel, car accessories do not help that much, except for the car alarm. Seriously consider combining this with GPS tracking since this drastically increases the possibility you are going to recover the vehicle if stolen. 

Working With Security Companies

Security companies can easily offer great tracking devices and better car alarm systems. There are so many companies that are specialized on vehicles and recovering stolen vehicles. The most important decision in this case is what company to work with. 

The most important thing you want to remember is that the best security company for you is not the one with the cheapest possible services. What is important is learning all that you can about the contracts that were honored in the past. Are most of the security company’s clients happy with what is offered? Were there car theft attempts that were stopped by the security company? These are the types of questions you need to ask yourself.

The Bottom Line

Always be aware of the various car security options that are available when you buy the vehicle and what you can add as time passes. There are surely numerous opportunities that you do want to learn more about. Remember that security is all about stopping the car from being stolen in the first place, a opposed to recovering it after it is stolen


Summer Tech Essentials

Summer is coming! You may have already started working on your summer bod, and you are figuring out how to keep working on it at home while you quarantine. You may be ordering your new round of swimsuits while they are on sale, and you might even start taking your beach gear out of storage.

We are coming to the end of May and June is just around the corner. While we don’t know quite yet if we will be allowed to go outside when summer rolls around, you might as well start planning for it now, in case we can, and you do.

Today I wanted to explore some summer tech you might want to get your hands on!

First thing’s first, you are going to need to get a GoPro. The GoPro has become the standard for summer adventures. Whether you are out riding your bike or motorcycle, or you are surfing the waves, you are going to want to capture it. Did you really even do it if you didn’t capture it on video. GoPros are completely waterproof when you get the right case and they can be attached to almost anything. If you can’t afford the GoPro, Amazon has tons of options for less expensive versions of the same portable camera that will still get you some amazing footage.

Next, once you’ve got your GoPro, you’re probably going to want to get a WiFi hotspot. This is imperative if you are going to be going on adventures. Your cellphone is not the most reliable source of the internet, but a WiFi Hotspot like this is made almost exclusively for such a thing. You can upload your GoPro footage on the go to Dropbox or iCloud and clear your card and go find your next wave to ride, or your next trail to conquer.

Also, the neat thing about your WiFi hotspot is that it allows multiple devices to be connected to it at once, so you could potentially connect multiple devices to it at once and control them all with your phone. You could use your cellphone as a separate monitor for your GoPro if you want, and who knows what else!

The final thing you’ll need is a good speaker to bring the music with you, no matter where you end up. There are many options available for you, the question is what suits your needs. At this point the bluetooth speaker market is as crazy as the cell phone case market. Everyone is making them, and there is not much of a difference between them. I will advise you however to read some reviews, because the biggest differentiator at this point is quality.

Since they all look nice and they all work, for the most part, quality becomes the biggest thing to consider. Some bluetooth speakers have a terrible connection and the sound drops out constantly, or the battery lasts for almost not time. These are the sorts of things you’ll discover by reading the reviews.

Whatever our summer plans shape up to be, whether full of outdoor activities, or more isolation, might be worth starting to consider these things now, before everyone wakes up to the idea that summer is just around the corner.


What’s New and Beneficial benefits of tuna

Researchers have recently discovered that benefits of tuna contains the mineral selenium in an unusual form called selenonein. This form of selenium plays an important role in fish health by serving as an antioxidant and protecting fish’s red blood cells from damage by free radicals. Interestingly, it can also bind with mercury compounds in the fish’s body (including methylmercury or MeHg) and reduce the risk of mercury related problems. Because there are approximately 20-30 micrograms of selenoneine in a 4-ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna. Equally interesting, tuna may turn out to be a fish that, even when contaminated with mercury, could present a lower risk of mercury than might otherwise be expected due to the presence of selenonein. There is some evidence showing that lower concentrations of selenoneine and selenium itself may be present in fresh tuna that lacks its characteristic reddish color and is more watery and softer in texture at the time of purchase. However, more research is needed to determine exactly how the selenium content of tuna relates to both its appearance and its potential mercury risk.

A single category of nutrients has not been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is equally well established as an important food source of omega-3s. In an average 5-ounce can of tuna, you’re likely to get about 7-28 milligrams of EPA (eicosapentaenoic acid) and 140-850 milligrams of DHA (docosahexaenoic acid). Both EPA and DHA are critical omega-3 fatty acids for proper regulation of the body’s inflammatory system and prevention of excessive inflammation. Generally speaking, you are likely to get more omega-3s from canned albacore than canned “light” tuna made from other species of tuna like skipjack (but also sometimes including yellowfin, tongue or bigeye). But you are also likely to get more mercury from canned albacore because albacore is generally larger and older, as it has had more opportunities to accumulate mercury from polluted ocean waters.


How does a mobile ad network work?

What is a mobile ad network?

A mobile ad network is a platform for app developers, who want to grow their apps and get monetary benefits from them. It is a buy and sell marketplace for publishers and marketers. If you are looking to monetize your app by selling ad space or enhancing user acquisition by purchasing ad spots, you’ll need to sign up for a mobile app ad network. In-app purchases act as free models and are a powerful strategy because users initially don’t want to put financial investment to an app which they have not tested out. While ad networks are intrinsically reliable for aiding publishers to sell inventory, they also provide advertisers with many benefits.


How does a mobile ad network work?

A mobile ad network works as a middleman between advertisers, publishers, and media buyers. Primarily between either firms or individuals who need to advertise their product or services, companies that monetize their commodities by placing ads from the former. Media buyers are those who are in a business of buying mobile ad inventory from publishers and sell it to advertisers. They charge for their professional opinion on the quality they provide.

For the purpose, you can use mediation. Instead of you searching through all the mobile ad networks trying to find the placements, it will bring you the highest eCPMs, the software does it for you. Mediation platforms, such as the ones offered by Fyber, Ironsource, Inmobi, and Smaato, can be used for this purpose.

Mobile ads come in all shapes and sizes like banner ads, video ads, native ads, etc. Nowadays, app users can play their way through an ad or even use it to interact with the real world.

Why do you need mobile ad networks?

Like most any marketplace an ad network helps meet buyers and sellers. The result has been more prominent efficiencies and markets of scale. Buyers and sellers need not strike lots of exclusive deals which would be a loss of time and capital.

Ad networks are to provide publishers and advertisers with a convenient way to make the trade as comfortable as possible.

  • The range of options that the publishers and advertisers have access to is manifold when they choose to buy or sell through an ad network. The auction tool in place ensures that sellers secure the highest paying buyer for their best option, and advertisers are connected with premium inventory, which is according to their purchasing power.
  • The process of looking for an inventory that meets your demands as an advertiser can be tiresome. An ad network takes on the responsibility of doing that for you; it looks through the responses and packages that it has expanded from top-tier publicists, and assures that you have access to superior inventory.
  • There’s different options for everyone on an ad network. It provides increased ad reach due to their vast range of sellers and publishers. On the other side publishers can get instant value through inventory sales as soon as their webpage is set up.